Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Manchester City will be hoping to get back to winning ways as they welcome managerless Chelsea to the Etihad Stadium in the ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

January is the month of peak optimism for golfers worldwide. From the "practise more" trap to the "fix my swing" obsession, ...

Shubman Gill, Shreyas Iyer, and Mohammed Siraj return to India's ODI squad. What would the best 11 look like for the New ...