Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Capturing a running tiger is all about motion, balance, and powerful anatomy, and this step by step tutorial makes the ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...