Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

The year 2025 saw musicians sing their last song, actors grace the screen one last time, and writers pen their last sentences ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

lululemon’s famously comfortable Align High-Rise Leggings, now on sale in a stunning deep navy with a flattering cropped ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...