The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, ...

The United States is expanding "air corridors" that will deliver combat power to China's doorstep in a future conflict.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Both Hollywood features and obscure motion pictures can suffer from bloated production, and inevitably, some just don't ...