Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Actress Soha Ali Khan kicked off 2026 by doubling down on her fitness goals, placing a strong focus on building lower-body ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

The United States is expanding "air corridors" that will deliver combat power to China's doorstep in a future conflict.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...