Experience our newest ASMR videos designed to promote meditation and relaxation. Each video focuses on evoking feelings of ...

Instant Checkmate is one of the leading public records search tools on the internet, providing instant access to millions of documents. Instant Checkmate’s information is generated by searching public ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Adults typically need at least seven hours of sleep per night to ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...

Summary: A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep. Researchers found that GABAergic neurons in the BNST activate ...

Acupuncture might safely reduce menstrual cramps in people with primary dysmenorrhea. Essential oils like fennel, lavender, and peppermint can be massaged into your skin to ease cramps. For persistent ...

When it comes to navigating life in the air, flight attendants have seen it all—and they know every trick in the book. From managing jet lag to making even the most cramped seat more comfortable, they ...