Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

The 28-year-old revealed that she quit a high-paying job in Australia and relocated to China after feeling stuck in a repetitive lifestyle. Seeking a reset, she enrolled in the program and documented ...

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

Jake Paul likely cleared a meaningful threshhold two weeks after undergoing surgery for a broken jaw, courtesy of a knockout ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Muscle-up movie star Arnold Schwarzenegger is asking everyone to start the new year by terminating negativity with his new ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...

The actor has spoken about how he achieved dramatic weight loss using the late Dr Michael Mosley's renowned diet plan ...