Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

Modern life places relentless demands on mental and physical resources, often leading to chronic stress, sleep disruption, and diminished resilience. The constant pressure to perform and stay ...

In a world constantly buzzing with notifications, endless scrolling, and overwhelming to-do lists, our minds rarely get the rest and reset they need. But what if you could ‘brainwash’ your mind—not in ...

Raul Villacis doesn’t speak like most leadership coaches. The founder of The Next Level Experience, an elite training academy for entrepreneurs, is focused on helping his clients undergo an epic rite ...

Delete one app that drains your energy – the one you open out of habit, not joy. Even a short break from constant notifications can calm your mind and help you reconnect with the real world. 2. Create ...