Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain exactly how to embrace it ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Hearten AI integrates nervous system regulation videos directly into chat to transform how people process and heal relationship dynamics. HELSINKI, FI / ACCESS Newswire / December 26, 2025 / The new ...

While there’s currently no cure for somatic tinnitus, there are treatments to help relieve your symptoms. Tinnitus refers to the perception of sound without an external source ― in other words, ...

The Feels offers an alternative to online dating and typical singles mixers. The in-person dating event weaves meditation, talking prompts and somatic exercises to help participants connect on a ...

We will also utilize experiential methods such as EMDR, Brain Spotting, Heart-Centered Hypnotherapy, Somatic Experiencing, Breathwork, Meditation, Inner Child Healing & Ketamine-Assisted Psychotherapy ...