Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the ...