Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-administered clinical hypnosis was linked to reduced menopausal hot flashes, greater perception of benefit, and reduced interference of hot flashes in daily life. These effects were further ...

Overall improvement in mean hot flash scores at 6 weeks was greater for participants in the hypnosis group (53.4% decrease) vs those in the white noise group (40.9%decrease). HealthDay News — Hypnosis ...

Psychedelic assisted psychotherapy (PAP) has great potential to alleviate suffering from mental illness and other causes, and hypnosis can potentially facilitate the impact of PAP. However, just as it ...

TUESDAY, Nov. 18, 2025 (HealthDay News) -- Hypnosis delivered through self-administered audio files may be a clinically significant and effective method to reduce hot flashes in postmenopausal women, ...