Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...