No matter how many times I’ve been told (or written about) the importance of a slow run, I cannot translate it into my training. This is not to say I am the fastest runner. My half marathon goal time ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

If fire department leaders define why work matters and how hands-on skills save lives, they can inspire Millennial and Gen Z firefighters to push themselves beyond their comfort zone of on-screen ...