We’re not above a good wellness trend now and then. (Skin cycling? Sure! TikTok dance workouts? Sign us up!) But sometimes all the noise about what you should—and shouldn’t—be doing for your health ...

If you’ve never experienced clinical depression, it is hard to understand what it is like. Well-intentioned people will say things like, “just think positive,” or “just snap out of it.” Though they ...

New research suggests a daily, five-minute breathing practice can effectively help manage your stress. It’s called cyclic breathing, a breathwork practice that’s also known as the physiological sigh.

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Is it true that you can become healthier and happier by practicing gratitude? The short answer is yes. Research suggests that gratitude can make people happier, improve relationships, and potentially ...