I normally hate using OCD as an adjective, but I think it’s ok this way: Wanna be OCD friends? I ask because I have OCD, too, and hanging with someone else who just gets it can make all the difference ...

I’m Nova, a CBT therapist with a lived experience of OCD and anxiety providing online sessions. I know how tiring it can feel when your thoughts keep looping, driving you to check, seek reassurance, ...

I have dedicated my life practice to helping those who have Obsessive Compulsive Disorder and complex anxiety issues. Originally based out of Ontario, I am now supporting Alberta! I am passionate ...