Discover how maple syrup compares to sugar for blood sugar control and nutrition. Learn which sweetener is the better choice.

Invert sugar, or invert syrup, is a liquid sugar used to sweeten foods and beverages. It consists of a 50-50 mixture of fructose and glucose. It is produced by heating sucrose (granulated sugar) in ...

You probably know maple syrup as a topping for pancakes and waffles, but the uses of this hearty sweetener go beyond breakfast. Although it’s ideal for morning treats and baked goods, maple syrup is ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...