VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Row, row, row your...dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you're looking to sculpt stronger shoulders, ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. Whichever option you choose, be ...

The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...