This strategy is based on neuroplasticity, she says: in order to combat the "ingrained belief and pathway that you're not ...

If you are constantly worrying about the future, feeling fatigued, becoming socially withdrawn, getting easily irritated, losing interest in everything and ruminating over negative thoughts, it may be ...

Commencement speaker Kayleigh An Philip '24 earned her BA in Communication with a minor in esports. For some, speaking in front of a crowd can be exhilarating. For others, it can feel paralyzing. The ...

Underemployment is when you’re working but your work doesn’t require your full suite of skills and expertise. Your role isn’t challenging enough, so it uses your background but at a lower level than ...

As an ICU nurse and EMT, Kathy Machuga has seen it all, and yet she is still scared to death of going to the dentist. "It is like anxiety on steroids," she said. "It's a terrible thing. I cannot ...

A friend of mine—we will call him “Jay”—was working for IBM in New York City in the early ’90s. He was a computer programmer and made a good salary. Occasionally, competitors and startups approached ...

Everyone feels plagued with self-doubt from time to time. Am I good enough? Do I belong on this team? Is my work acceptable? Am I worthy of this dating partner? Self-doubt is a natural part of new ...

Opinions expressed by Entrepreneur contributors are their own. Most of us go through life not knowing or finding meaning to our existence or why we are here. We worry about trivial items, stress over ...

Everyone has different financial weaknesses, some more common than others. These can include overspending, living beyond your means, not having an emergency fund and not tracking your money. These ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Procrastination is a common behavior many people struggle with ...

Successfully combatting complacency starts by understanding that the root cause of complacency is how the brain handles repetitive behavior. In other words, complacency is a by-product of habit. In ...