We’ve all, unfortunately, been at the center of conflicts with friends, family or partners. There's that sinking feeling of being called out, and it’s never fun to have someone annoyed with you, ...

Anxiety can make life more difficult sometimes, but people with anxiety still deserve love. Here are five truths about being ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Anxiety doesn't arise all at once: rather, it mounts gradually. The more responsibilities a person has to take on in life, the more anxious they are likely to become. Anxious people worry about pretty ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.