Some foods seem harmless but can quietly slow digestion. Here are everyday culprits like white bread, cheese and chocolate — ...

Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a ...

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...

The festive season is all about enjoying delicious food and feeling merry, but sometimes our stomachs struggle to handle all the extra treats and rich meals. If you're feeling a bit sluggish, bloated, ...