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Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...

Discover the best sleeping mask for glowing skin to fight winter dryness and wake up hydrated, smooth, and radiant.

According to the American Academy of Sleep Medicine, 12% of US adults are diagnosed with chronic insomnia, a disorder that makes falling asleep and staying asleep difficult. While treatment for ...

If you’re struggling to get regular, good quality sleep, the solution might lie beyond your bedroom and in your kitchen. It turns out, the best foods to help sleep may be as important as ensuring you ...

The high temps of peak summer heat can make sleeping hot and uncomfortable. Rather than tossing and turning your way through several more weeks of sweltering nights, sleep easily with Mattress Firm’s ...