All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

'Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Use this 8-minute chair workout to rebuild strength, protect your joints, and add more lean muscle after 60.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Exercise can prevent chronic disease, boost mental health and elevate quality of life. But exercise can also be an expensive undertaking - especially for newcomers. A personal trainer costs an average ...