Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...