Somatic symptom disorder – formerly called hypochondria – has physical symptoms that feel very real, but it's a mental health condition. (Photo Credit: E+/Getty Images) Somatic symptom disorder is ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain exactly how to embrace it ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

MANY MENTAL HEALTH therapies, such as cognitive behavioral therapy, focus on the mind with the idea that changing how you think can influence how you feel. But somatic therapy takes the opposite ...

If you've scrolled TikTok recently, you'll likely have stumbled across videos about somatic exercise. A mind, body and spirit trend that promises to boost both your mental and physical wellbeing, ...

We will also utilize experiential methods such as EMDR, Brain Spotting, Heart-Centered Hypnotherapy, Somatic Experiencing, Breathwork, Meditation, Inner Child Healing & Ketamine-Assisted Psychotherapy ...

Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, ...