Target has become one of my go-to stores for healthy groceries. As a dietitian and a mom, these are the 10 nutritious picks I ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

About one in eight Americans have tried GLP-1 drugs like Mounjaro, Zepbound and Ozempic — and they’ve shrunken appetites so ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

Kick start the new year with new healthy eating habits without the restriction. Registered Dietitian, Ashley Hawk, joins us ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the one hack that can help keep your digestion on track, ...

If you find yourself reaching for carbs during the winter, you're not alone - there's a biological reason why you want toast.