These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
Yahoo

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

The number of pull-ups that you should do each day to build muscle and strength

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...