No one has ever applauded me for getting out of bed before. But for the last week and a half a tiny, cheery red machine has been rewarding me with a fanfare when I decide to rise. Its digital screen ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

Healthcare professional Jordan Bruss recently went viral for sharing this sleep warning: In her TikTok, which has over 10 million views, she says, "If you're somebody who sets multiple alarms, I have ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Have you seen the morning shed trend taking ...

Getting up on the right side of the bed sets a positive tone for the rest of the day. I asked eight wellness professionals to share their favorite tips for starting the day in a happier frame of mind.

We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...