Treadmill and outdoor walking offer similar health benefits when the effort is the same.Two 15-minute walks can be just as effective as one 30-minute walk. Walking longer may be better than running ...

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

It’s a healthy New Year’s resolution with big dividends! Making time most days to get outside can positively affect your body ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...