We get it, you’re busy. But it turns out you don’t need very much time in the gym to improve your health. In fact, it might only take one—yes one—high intensity minute of exercise to do the trick. New ...

A one-minute breath also works if you do it in this way, it should be and continue with the process. Sit or stand comfortably with your spine tall. Inhale gently through your nose for a slow count of ...