From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

Most fly variations will challenge your chest to take on one of the major functions of the pec major: horizontal adduction of ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...