The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Most abs workouts are done on the back, but the problem there is that – if you’ve left working your core until the end of your gym sesh – laying on the floor can be a pretty dangerous thing. Will you ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

Draw comparisons with home-run king Barry Bonds (minus the scandal). Grab a five- to 10-pound dumbbell with both hands and stand with your feet shoulder-width apart. Extend the dumbbell straight out ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...