Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

You might be surprised to learn that green peas are a vegetable with protein. One cup of cooked green peas offers about 8 ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

This budget-friendly, easy-to-prepare bean salad is filling and full of protein and fiber, so you can make a satisfying lunch ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Among the different types, green chana and black chana are two commonly eaten varieties - but many people are unsure which ...