Sound therapy is an effective way to treat or minimize tinnitus symptoms. Evidence suggests that both customized and non-customized therapy may lend relief. If you experience tinnitus, you’re likely ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

The practice of using sound to promote mental and physical well-being goes back at least 40,000 years to indigenous Australians playing wind instruments called didgeridoos. Today, many forms of sound ...

The ability of sound to influence the intensity of physical pain and soothe the nervous system was noticed as far back as ancient Greece. Theoretical references to music therapy can be found in the ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...

You’ve no doubt felt it: Whether it’s Bach or Beyoncé, music can elicit a variety of reactions in your body and mind. Now, some therapists are using that concept to help patients combat common ...

In today’s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based ...

I’ve always been envious of people who can listen to music while they work. For whatever reason, music-listening activates a part of my brain that pulls me away from the task at hand. My mind really ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...