Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

The coronavirus disease 2019 (COVID-19) pandemic has brought down the global economy to its knees. It has also adversely impacted the general population's psychology, in particular in children and ...

Unfortunately, warning signs of child abuse are not always obvious. In order to protect children from abuse and neglect, it's important to understand the more subtle signs of harm. Bedwetting, ...

The aim of somatic therapy is to help people experiencing trauma or chronic stress regulate their nervous system and learn again what it feels like to be safe in their own body, mental health experts ...

I have 8 years of experience in helping people using Cognitive Behavioral (top down), Somatic Experiencing (Bottom up), EMDR, and some Ego-State interventions. Do you have persistent memories of ...

As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy ...