In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Increasing your sleep to 8.5 hours a night could help reduce calories needed a day by 270 calories on average, according to a new study from peer-reviewed journal Jama Internal Medicine. That could ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Didn’t get enough sleep during the week? Take heart — catching up on shuteye over the weekend could provide the bonus of improved cardiovascular health, according to a new study published in the ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

If you’re prone to not getting enough sleep, your eyesight may be in trouble. A new study published in the journal BMJ Open found that poor sleep patterns can increase the risk of glaucoma. Glaucoma — ...

A group of researchers at Columbia University's Mailman School of Public Health evaluated the American Heart Association’s recently expanded metric — which now includes sleep as it relates to ...

Developing a longer sleeping schedule can curb appetites and lead to less calorie intake, according to the University of Chicago Medicine. Alamy Healthy sleep habits could help you lose weight, ...

The research revealed adults who use weed 20 or more days during the last month were 64% more likely to sleep less than six hours. LOS ANGELES -- It's a common assumption among marijuana users: Using ...