Dr. Kansagra explains that the average adult needs 7-9 hours sleep and that there are "lots of easy ways to improve" your ...

At-home sleep tests are convenient and cheaper than lab studies. But there are some major differences you should know before buying. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

With everything you have on your plate, from work to homelife to more work, it makes sense that you’re waking up less than energized. But if you’re experiencing severe fatigue, it may be because of an ...

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing results ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Doctor’s orders! Get in your eight hours. Of ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For most of my adult life, I’ve been ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...