A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

In a recent study published in the European Journal of Clinical Nutrition, researchers report that protein intake from plant sources may improve sleep quality. In contrast, increased animal protein ...

The week after the autumn clock change is associated with a reduction in demand for NHS services for sleep disorders, cardiovascular disease, anxiety, depression, and psychiatric conditions in England ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country to ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...