If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple ...

Seeds are something of an underrated superfood. Many seeds are packed with health benefits–think flax, pumpkin, hemp, buckwheat, and sesame–but if you’re thinking about including more in your diet, ...

Winter can make your skin feel dry, flaky and dull, which is why adding nutrient-rich foods to your routine becomes even more important. Chia seeds are packed with antioxidants, fibre and omega-3 ...

Chia seeds are tiny superfoods that pack a powerful nutritional punch (Picture Credit: Pexels) Chia seeds are tiny superfoods that pack a powerful nutritional punch. They are rich in Omega-3 fatty ...

If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully in a glass of water or sprinkled over some fancy breakfast bowl. These tiny ...

Every day we know more and more about nutrition, and we are encouraged to include certain foods like chia seeds in our diet because of the benefits they can bring to our daily lives. (Also because we ...

Once a breakfast staple, chia seeds are now revolutionizing skincare. Their gel and oil, rich in omega fatty acids, antioxidants, and polysaccharides, offer potent hydration, reduce inflammation, and ...

‘Tis the season of cozy pumpkin candles, homemade pumpkin treats, pumpkin-inspired hair hues, and of course, the ever-anticipated pumpkin spice lattes. And while the buzzy word is most definitely a ...