Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

The alarm goes off. What's the first thing you do? For many of us, it's a desperate reach for the coffee pot or a quick glance at our phones. But what if that first conscious act of the day could be ...

Metabolism is the process of your body changing food into energy. It is often said that the metabolism you’re born with is the metabolism you are stuck with for life. However, there are things you can ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

A simple piece of string may offer more insight into your health than you expect. A growing number of people are turning to the “String Test” after it was demonstrated in an Instagram video by Dr ...

Tired of sudden sugar spikes and low energy? Simple changes — like an early dinner, balanced breakfast and a 12-hour eating window — can significantly improve your metabolic health. (Image: Pexels) ...