Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

We’re reaching the time of year when the days grow colder and darker, so you might have to start thinking twice before you head out the door to run. Depending on where you live, temperatures may dip ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

We tried it, reviewed it, and now we share the best running shoes, watches, clothing, and more that went above and beyond the ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

I laid out my plan: Less than 1 percent of people who go to the Grand Canyon each year make it to the bottom, where the Colorado River twists and turns through the massive rock formations of its own ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At Outside Run, ...

We have shoes designated for almost every surface—road, trail, track, and even gravel—so it’d make sense to have shoes specific to treadmill running. Personally, I usually wear my normal road running ...