FOX's So You Think You Can Dance kicks off its eleventh season on Wednesday, and while the series can't be said to be in its prime anymore — the judges don't really critique anymore, and the whole ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Welcome to Maintenance Week! I’m starting with my hair care routine to keep it healthy and looking its best. Check out the products and tips I swear by for shiny, strong hair! #HairCareRoutine ...