You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...