Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...

If you are experiencing signs of sudden weight gain and swelling in your body you may be gaining water weight Our expert ...

In order to figure out how to lose water weight, it’s first helpful to understand what water weight really is. “Our bodies are made up of about 60 percent water. ‘Water weight’ refers to excess fluid ...

Water normally makes up 50 to 60 percent of an adult’s total body weight. Any extra water being held in the body is referred to as “water weight”. It is also known as edema or water retention. To lose ...

Too many cocktails. A heavy dinner. An indulgent vacation. We’ve all experienced the puffy face and bloated belly that quickly follows. What, if anything, can be done? Aside from downing some extra ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and ...