A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Lunges are popular for toning and strengthening your legs, including a group of muscles called the quadriceps. Your quad muscles extend from your hips to your knees at the front of your thighs. Having ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...