Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beets contain nitrates and potassium, which help manage blood ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can't be beat! They’re delicious and easy to cook with, plus they can ...

Q. I really loved pickled beets. Do they have the same or similar results on blood pressure as raw or cooked beets? A. There is substantial evidence that daily beetroot juice consumption is associated ...

It doesn’t get any more “summery” than this beet root salad with cucumbers and fresh dill salad. I like pairing this salad with tuna fish sandwiches and chips on the side. 1) Remove and wash the beet ...

You can simply toss beet wedges or cubes with olive oil, salt and pepper in a bowl, then arrange in a single layer on a parchment paper-lined baking sheet. Roast in a 425-degree oven for about 35-40 ...

Plenty of people cruise by beets at the grocery store or consciously avoid them because they're not sure what to do with them. But there's no reason to be intimidated by this root vegetable just ...

Medically reviewed by Suzanne Fisher, RD Beets or beetroot juice may lower your blood pressure temporarily, but studies show ...

Even for vegetable lovers, beets can be a hard sell. Beets are one of those love-‘em-or-hate-‘em vegetables, with strong opinions on both sides. As beets come into their peak season from late summer ...