We all have a complicated relationship with aging. It can be beautiful thing — retirement, wisdom, self-awareness — but it also poses health challenges we never expected. One of the most dreaded: the ...

We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it also poses health challenges we never expected. One that can make us look ...

Prolonged sitting isn't just uncomfortable, it can cause pains and stiffness in the neck in a condition some experts are calling 'tech neck'. This modern affliction of stiffness and discomfort often ...

If you think your social media game is on point, I’ve got a spine-tingling wake-up call for you. Your addiction to scrolling and screen time is fast-tracking you to develop that little old lady hump ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

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"A buffalo hump is a buildup of fatty tissue at the base of the neck that can affect appearance, cause neck or upper-back discomfort, and sometimes signal underlying conditions (like Cushing's, ...

Buffalo hump, or a formation of fat between your shoulders and neck is often caused by poor posture. Here are six stretches that can help. Chin up, chest out: here are the 7 standout ways we learned ...

Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your ...