Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...

LITTLE ROCK — Somewhere along the line, plyometric exercise got a bit of a bad rap. Many people believed all plyometric movements should be reserved for those in elite athletics or fitness ...

ST. LOUIS – Fitness Expert Arthur Shivers shares a 30-minute Plyometric workout that you can do at home or in the gym. Shivers encourages you to complete 5 sets and do each exercise for 30 seconds ...

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

PHOENIX, Arizona, December 27. IN an ongoing effort to burn off holiday indulgences, Swimming World Magazine's Fitness Trainer JR Rosania sent us a video clip of two useful exercises to improve ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Firefighters are human all-terrain vehicles. Think about it: We’re expected to perform in every type of weather, temperature and terrain. And when we work in these varied environments, we’re more than ...