HOUSTON (KTRK) -- If you're struggling with insomnia, you might want to think twice before you reach for over-the-counter sleep aids. Many of the drugs are labeled "non-habit forming" but there are ...

Melatonin supplements provide a hormone that helps people fall asleep. Other over-the-counter sleep aids include diphenhydramine and magnesium, but you can also use good sleep habits to promote better ...

Popping some ZzzQuil when you’re tossing and turning can help you fall asleep fast, so you’re rested and refreshed in the morning. But should you be taking it all the time? What are the side effects ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

An over-the-counter sleep aid may put some users at higher risk for heart failure and death. In a preliminary study of adults with insomnia, researchers found as association between long-term ...

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