Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. As we age, getting (and ...