The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Cardio exercises have major benefits for your heart, as you probably know. What's more, aerobic exercise can boost your brain health and can even reduce the risk of death. Running is the workout most ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Over the past year I’ve taken an interest in getting strong, which means I’ve done more bodyweight workouts and even lifted a weight now and then at my local fitness center. This is a 180-degree turn ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

With many studios bringing their fitness offerings outside, you're likely wondering "are outdoor workout classes safe?" I tried one to find out. Dr. García-Sastre is Professor in the Department of ...